Man Sitting At Beach

Guide to Summertime Muscles: Get Ripped, Forget the Myths

Man Sitting At Beach
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With summer just around the corner, it’s the perfect time to relax and soak up some sun. Beach outings, barbecues, and pool parties are on the agenda, and for dedicated weightlifters, it’s the season to showcase that rock-solid physique they’ve been working on all year. No one wants to be caught with a soft, flabby […]

Muscular man drinking beer

How Alcohol Can Derail Your Muscle-Building Journey

Muscular man drinking beer
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One of the most frequently asked questions that we get on a daily basis from aspiring muscle-builders around the world is: “Does drinking really affect muscle growth?” Unfortunately, the answer is YES – excessive alcohol consumption can significantly impede your muscle-building progress. Alcohol is more damaging than many realize, and it’s crucial to understand how […]

Young Woman Working-Out at the Gym

Guide to Women’s Fitness

Young Woman Working-Out at the Gym
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Exercise plays a crucial role in maintaining a healthy lifestyle. Many people agree on its benefits, not just for weight loss, but also for maintaining a healthy body weight, boosting metabolic rate, and burning excess calories. Regular exercise enhances the efficiency of the heart and lungs, helping them perform their natural functions better. Moreover, exercise […]